How to Lose Weight Fast Naturally | 7 Best Healthy Way to Lose 30 Pounds

How to Lose Weight Fast Naturally 2020| Losing weight can be tougher than gaining it, But if you’re looking to make a physical transformation have we got some tips for you! Let’s discuss 7 best healthy ways to lose 30 pounds fast.

You may be asking Why 30 pounds?  A 30 pounds weight loss is enough to decrease your body fat and lower your blood pressure. So what don’t I eat?  How much water should i drink? Are cheat days actually good for you? We’re talking all that and more!

How to Lose Weight Fast Naturally

How to Lose Weight Fast 2021

7 Best Healthy Way to Lose 30 Pounds 2020

1. Count Your Calories

When starting your weight loss transformation, calorie counting is a great first step to get on track. Do you know that the common adult is suggested not more than 2000 calories a day? While this looks like an awful lot it is definitely easy to lose track and go over. The average big mac combo from McDonald’s is 1100 calories alone.

As it turns out the daily intake for the average woman is actually between 1600 to 2400 calories while a man is 2000 to 3000. Needless to say, there’s definitely work to be done for many of us. For starters, try reducing your portion size with each meal. If you are going ahead with that McDonald’s combo, skipping fries subtracts up to 510 calories already while counting calories is a great first step, it cannot be the only one you rely on to lose weight.

Over time, you should be making healthier diet choices such as…

2. Eating More Fiber

Since fiber moves slowly through your gastrointestinal system, it keeps your stomach feeling full quite a bit longer. As a consequence of its advantages a day by day fiber consumption between 25 to 30 grams is recommended however, most people only consume an average of 15 grams per day.

A 2001 study concluded that increasing your fiber intake by 14 grams per day led to a 10% decrease in calorie consumption. Over a four-month period, this fiber increase counts for a 4.5 pound weight loss.

3. Stop Eating Before Bed

Imagining the terrifying thought of downing a whole pizza to yourself before hitting the sack well to many folks, that’s a reality. This includes me as well. Don’t tell anyone eating before bed is a major contributor to weight gain. It is recommended that your final meal of the day should be around two to three hours prior to going to sleep.

This way, you have time to work off some calories before your body shuts down for the night. Consuming a meal, especially one high in calories, causes your level of body fat to increase while asleep. This is why we often wake up feeling exhausted and miserable. Eating late will make you feel less hungry the following morning.

As a result, your first meal of the day may be larger than it usually is causing you to overeat. Over the course of the day your body may still be busy digesting food. This means that your dinner may overlap with your lunch, as you are still processing it from that afternoon.

4. Eat a Very Good Breakfast

This one may seem silly let me explain, if you happen to eat earlier than bed, you may not be in the mood for breakfast. Not only will a big breakfast set the tone for the rest of the day, but it also fills you up, Lessening your need for extra meals later on. Also if you’re trying to live healthier, what better way to start your day than with a nutritious breakfast? Cook three eggs, along with a few vegetables. Possibly finish the meal off with a banana. Keep in mind, adopting this routine alone won’t provide help to lose weight.

If you consume a large, healthy, fiber-filled breakfast while following other steps on this list, You will drop 30 pounds sooner than you think.

5. Drink More Water

Let’s cut the food talk for just a second, Instead of worrying about carbs and fiber, focus more on water. No weight loss diet is complete without proper consumption of H2O. Did you know your body is already comprised of 60% water? Since we are constantly urinating and sweating, it’s easy for us to lose that fluid.

In the past, a daily intake of 8 cups has been suggested, But in order to avoid dehydration, professionals recommend that women drink up to 9 cups a day while men have a max of 12. Did you know that drinking 500 milliliters of water can speed up your metabolism by 30% within just half an hour?

If you drink this amount before a meal, studies have shown that your calorie intake will decrease by 13%. If you stick to this routine you will be closer to dropping your goal weight.

6. Eat Slowly

One of the smartest things you can do to lose weight is take your time eating. Scarfing down a meal in a matter of seconds is uncomfortable enough. You want to enjoy your food don’t you? When eating slowly, your brain is tricked into thinking that your stomach is full.

A study from 2010, which focused on 19 women, concluded that those who ate slowly saw an increased feeling of fullness along with a decrease in calories. In another study from 2018, researchers discovered that subjects who ate at a normal pace were 29% less likely to be obese.

People who eat their food in a hurry, tend to gain weight quicker, as their brain has not had enough time to process that fact your stomach is full. So if you do happen to order that big mac meal the least you can do is slow down while you’re chewing. You want to save your every last greasy bite.

7. Lots and Lots of Cardio

Cardio can contribute to better sleep, increased bone density, a boost in self-esteem, reductions in stress and anxiety, and of course a healthier body.

To lose weight it is recommended that a person takes part in 30 – 45 minutes of cardio. Did you know that running at a steady pace of 7.5 miles per hour for 45 minutes straight can burn almost 700 calories? That’s some people’s whole lunch!

While a steady routine of running is great you don’t need to do it every day. Too much cardio can have some serious effects on your muscles due to this reality, it is suggested that you limit your cardio to five days a week instead of seven this leads to my next point.